Shape Up On Illinois Trails
Tread the trail this fall and get in shape!
Fall is a great time to set an exercise routine in motion and incorporate the outdoors. Head to Horseshoe Lake in Southern Illinois for a 5 1/2-mile hike by the tranquil lake, or if you’re looking for more variety, try Central Illinois’ Rock Springs, which has trails of varying length, graded from easy to difficult.
Here are a few trekking tips to keep in mind along the way.
- Start early. The days are shorter in the fall, so begin earlier to maximize every minute.
- Be prepared for all kinds of weather, which means bringing raingear and wind-protective clothing.
- Most importantly, remember to stay comfortable and wear layers. Instead of a bulky jacket that may become a nuisance, wear three to four layers that can be removed and converted easily.