Tips and advice on maintaining a healthy lifestyle.
Shape Up On Illinois Trails
Head to these Illinois trails this fall and get in shape.
5 Tips To Stay Fit During Summer Travel
You don’t have to sacrifice your fitness routine on your summer vacation.
Caring For Your Pet During the Dog Days of Summer
In the heat of Illinois' summer, take stock of your own pet's health and safety with these tips.
Brother, Can You Spare $85,000 For Long-Term Health Care?
Long-term health care is growing more costly. A recent study by Fidelity Investments found that a 65-year-old couple...