Pumpkin and zucchini squash, meet fall’s new “it” veggie: the often-overlooked onion. Naturally low in sodium but high in fiber, one medium red, yellow or white onion provides only 30 calories. Peel off the papery skin of this pungent vegetable and you will discover layers of delicious health benefits. Onions contain a powerful antioxidant called quercetin, which studies suggest plays a role in lowering high blood pressure, preventing heart attacks and protecting against cancer. No matter how you slice or dice them, onions deserve superstar status and a top spot in your family’s meals. Here are four autumn-inspired recipes featuring the outrageously delicious and nutritious onion.
Can't get enough of these layers of flavor? Check out 7 More Onion Recipes.
If you need an easy, go-to veggie, try my family’s favorite: Roasted Brussels Sprouts with Balsamic-Glazed Red Onions. Roasting brings out the natural sweetness of these little green orbs, while the glazed onions add a tangy flavor contrast. I recommend serving this fall vegetable as a holiday side dish at Thanksgiving, too.
All colorful fall vegetables like pumpkin and zucchini have their place on a healthy menu, but the spotlight shines on onions this season. Be inspired and look for ways to transform the ordinary onion into an extraordinary meal.